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Solutions for Hypertension at a Health Spa

People suffering from hypertension see drastic results when staying at Spa Body Makeover Health Spa

As many as 1 in 4 people in America have hypertension. In most cases, hypertension also comes along with being over weight. So it follows being at a health spa, we see hypertension a lot. People with a blood pressure reading on two separate occasions over 140/90 are considered to have high blood pressure, or hypertension.

Most causes of hypertension are stress, poor diet and/or lack of exercise, and genetics. While we cannot do anything for genetics, the 3 other causes are very treatable with a stay at our health spa. We believe in a holistic approach to diet. One where we replace heavily salted highly processed foods with healthy fruits and veggies. One of the fastest solutions for hypertension is to lower your sodium intake, but this is just one of the ways we help ease high blood pressure. Exercise and stress management are very important in building a healthy lifestyle that is paramount in successful treatment of hypertension.

People who are on blood pressure medicines, that are visiting our health spa, will need to consult with their doctor because of the speed and effectiveness of our diet and exercise on blood pressure. Usually with in the first week their doses will need to be altered, or removed altogether. Because high blood pressure is such a common problem we have numerous weight loss success stories, and even a study of over 200 participants who reduced their blood pressure. 

By adopting the healthy habits we teach at our health spa, hypertension is easily treated, and in most cases permanently cured, with just a few weeks at our spa, you will not only have learned how to treat your hypertension, but you have seen and felt your transformation and have the confidence needed for consistent home practice.

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